Live stream preview

Watch this video and more on BODY PULSE PILATES

Watch this video and more on BODY PULSE PILATES

Buy Learn more

Already subscribed? Sign in

WELLNESS RESET - SMOOTHIE RECIPE

7 DAY WELLNESS RESET • 2m 46s

INGREDIENTS:

- 1x C of cold filtered water
- 1x banana
- 1x C blueberries
- Handful of spinach
- Tbs protein vanilla yogurt
- 2tbs protein yogurt
- 1tbs chia seeds

METHOD:

Blend all of your ingredients together. Pour into glass and top with chia seeds. Enjoy xx

Up Next in 7 DAY WELLNESS RESET

  • WELLNESS RESET - AVO DIP
    03:16
    WELLNESS RESET - AVO DIP

    WELLNESS RESET - AVO DIP

    INGREDIENTS:

    - 1x Avocado
    - Pitted olives
    - 1 tbsp cottage cheese
    - 1/2 lemon
    - Salt + Pepper
    - Brown rice crackers
    - Chilli (optional)

    METHOD:

    1. Start by mashing the avocado into a bowl and add in cottage cheese, squeeze of 1/2 lemon.
    2. Dice olives to your preferred size.
    3. Add olives,...

  • WELLNESS RESET - APPLE CRUMBLE
    08:59
    WELLNESS RESET - APPLE CRUMBLE

    WELLNESS RESET - APPLE CRUMBLE

    INGREDIENTS:

    Base:
    - X4 Green apples diced and peeled (1cm cubes)
    - Squeeze of lemon
    - 2 tbs cinnamon
    - Dash of salt

    Crumble:
    - 2 C oats
    - 1 C shredded coconut
    - 1/4 Buckwheat kernels
    - 2 tbs cinnamon
    - Pinch of salt
    - 1/2 C coconut oil
    - 1/4 C honey

    METHOD:

    1. Preheat oven to 180 degree...

×