WELLNESS RESET - TUNA SALAD
7 DAY WELLNESS RESET
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4m 1s
INGREDIENTS:
- 3/4 C cooked brown rice
- Handful of coleslaw mix/salad mix
- 1x can of tuna
- 1/3 sliced cucumber
- 1/4 Avocado (1cm cubes)
- Kewpie mayonnaise (optional)
- Sesame seeds
METHOD:
Add all your ingredients into a salad bowl, top with our choice of sauce (I LOVE sriracha kewpie mayo). Top with Sesame seeds and enjoy xx
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WELLNESS RESET - SMOOTHIE RECIPE
INGREDIENTS:
- 1x C of cold filtered water
- 1x banana
- 1x C blueberries
- Handful of spinach
- Tbs protein vanilla yogurt
- 2tbs protein yogurt
- 1tbs chia seedsMETHOD:
Blend all of your ingredients together. Pour into glass and top with chia seeds. Enjoy xx
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WELLNESS RESET - AVO DIP
INGREDIENTS:
- 1x Avocado
- Pitted olives
- 1 tbsp cottage cheese
- 1/2 lemon
- Salt + Pepper
- Brown rice crackers
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1. Start by mashing the avocado into a bowl and add in cottage cheese, squeeze of 1/2 lemon.
2. Dice olives to your preferred size.
3. Add olives,... -
WELLNESS RESET - APPLE CRUMBLE
INGREDIENTS:
Base:
- X4 Green apples diced and peeled (1cm cubes)
- Squeeze of lemon
- 2 tbs cinnamon
- Dash of saltCrumble:
- 2 C oats
- 1 C shredded coconut
- 1/4 Buckwheat kernels
- 2 tbs cinnamon
- Pinch of salt
- 1/2 C coconut oil
- 1/4 C honeyMETHOD:
1. Preheat oven to 180 degree...