This is a full body workout that combines strength and cardio to sculpt your entire body. We work through two circuits with three exercises in each and two rounds of 45 seconds of work. No equipment is needed and lots of options and modifications are given to suit all fitness levels. Add some ankle weights to intensify this class. Enjoy!
Up Next in BODY PULSE SCULPT
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45 MIN FULL BODY SCULPT W/ BAND
This full body sculpt class is here to lengthen and tone your entire body. We use our resistance band as an option to challenge the body a little more and really fire up our muscles. A reminder to stay connected to your breath to help your movement and always check in with your technique and alig...
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30 MIN ARMS & ABS W/ WEIGHTS
This class is designed to strengthen your arms and abs using a light pair of weights (optional) to help sculpt and tone lean muscle. A reminder to keep checking in with your technique during class and make sure your core stays active throughout every exercise. I provide you with lots of modificat...
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12 MIN BETTER BOOTY
12 minutes of peachy goodness! A quickie to fire up the lower body which is perfect when you're short on time or want to add on to another class for that extra burn. We use our Pilates ball to intensify this class which is totally optional. Enjoy!
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