This class is designed to strengthen your arms and abs using a light pair of weights (optional) to help sculpt and tone lean muscle. A reminder to keep checking in with your technique during class and make sure your core stays active throughout every exercise. I provide you with lots of modifications to suit all fitness levels. Enjoy!
Up Next in BODY PULSE SCULPT
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12 MIN BETTER BOOTY
12 minutes of peachy goodness! A quickie to fire up the lower body which is perfect when you're short on time or want to add on to another class for that extra burn. We use our Pilates ball to intensify this class which is totally optional. Enjoy!
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27 MIN INNER/OUTER THIGH SCULPT
This class is all about sculpting and toning your inner/outer thighs. You will need your Pilates ball to intensify that burn... if you don't have this prop you can use a pillow or no props at all!
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35 MIN FULL BODY SCULPT (WRIST FRIENDLY)
This signature BPP sculpt class will challenge your entire body and have you feeling the burn in all the right places without putting pressure on your wrists. Ankle weights are optional to intensify that burn. Enjoy!
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