This full body sculpt class is here to lengthen and tone your entire body. We use our resistance band as an option to challenge the body a little more and really fire up our muscles. A reminder to stay connected to your breath to help your movement and always check in with your technique and alignment. Enjoy!
Up Next in BODY PULSE SCULPT
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30 MIN ARMS & ABS W/ WEIGHTS
This class is designed to strengthen your arms and abs using a light pair of weights (optional) to help sculpt and tone lean muscle. A reminder to keep checking in with your technique during class and make sure your core stays active throughout every exercise. I provide you with lots of modificat...
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12 MIN BETTER BOOTY
12 minutes of peachy goodness! A quickie to fire up the lower body which is perfect when you're short on time or want to add on to another class for that extra burn. We use our Pilates ball to intensify this class which is totally optional. Enjoy!
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27 MIN INNER/OUTER THIGH SCULPT
This class is all about sculpting and toning your inner/outer thighs. You will need your Pilates ball to intensify that burn... if you don't have this prop you can use a pillow or no props at all!
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