This is a full body sculpt that will help lengthen and strengthen every muscle in your body with a strong focus on core work to challenge your overall balance and stability. You will need your pilates ball (can substitute with a small pillow). Enjoy the burn 🤍
Up Next in BODY PULSE SCULPT
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DAY 10 SUMMER GLOW SERIES - 28 MIN SC...
A blend of sculpt & sweat to bring you that burny, sweaty goodness! We work through super sets with each combination having two parts (30 sec sculpt & 30sec sweat) and we repeat for x3 rounds before we move to the next. All you need is your mat and a light pair of weights and lets do this 💦
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35 MIN POWER PILATES W/ WEIGHTS
This full body power pilates is here to challenge your entire body and have you feeling the burn in all of the right places! You will need your mat and a light pair of dumbbells. Enjoy 🤍
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5 MIN EXPRESS OBLIQUES
Welcome to your express class! Ready to feel that oblique burn in only 5 mins? A great class to add at the end of a workout or if 5 minutes is all you have! Enjoy 🤍
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