A blend of sculpt & sweat to bring you that burny, sweaty goodness! We work through super sets with each combination having two parts (30 sec sculpt & 30sec sweat) and we repeat for x3 rounds before we move to the next. All you need is your mat and a light pair of weights and lets do this 💦
Up Next in BODY PULSE SCULPT
-
35 MIN POWER PILATES W/ WEIGHTS
This full body power pilates is here to challenge your entire body and have you feeling the burn in all of the right places! You will need your mat and a light pair of dumbbells. Enjoy 🤍
-
5 MIN EXPRESS OBLIQUES
Welcome to your express class! Ready to feel that oblique burn in only 5 mins? A great class to add at the end of a workout or if 5 minutes is all you have! Enjoy 🤍
-
20 MIN FULL BODY SCULPT AND STRETCH
Needing a boost of energy in the morning? This is the perfect combination of sculpting and stretching to get your body moving in a gentle way that will leave you feeling energised and strong! Enjoy 🤍
4 Comments