In this sculpt class we focus on slowing down the movement to feel that deep burn. I encourage you to add some ankle weights on if you have them to intensify this full body sculpt. Remember to listen to your body, take the class at your own pace and stay connected to your breath. Enjoy 🤍
Up Next in BODY PULSE SCULPT
-
30 MIN ABS & BOOTY W/ SCULPT KIT
This class is here to strengthen and sculpt your abs and glutes. We use our sculpt kit (ball & band) to feel that extra burn we all love. Remember to listen to your body and take any modifications you need 🤍
-
35 MIN FULL BODY SCULPT & STRETCH
This is a beautiful class to do when you’re not after an intense workout but still want to get the body moving to lengthen and strengthen every muscle. A gentle slow flowing class to release any tension you are holding and leave you feeling stronger and energised 🤍
-
10 MIN STANDING LOWER BODY W/ CHAIR
This lower body sculpt using a chair or a bench is a safe way to work your legs and core without putting any pressure on your wrists or shoulders if you suffer from any injuries. A quick but super effective way to fire up the lower body and will leave you feel stronger, longer and energised 🤍
10 Comments