This class is here to strengthen and sculpt your abs and glutes. We use our sculpt kit (ball & band) to feel that extra burn we all love. Remember to listen to your body and take any modifications you need 🤍
Up Next in BODY PULSE SCULPT
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35 MIN FULL BODY SCULPT & STRETCH
This is a beautiful class to do when you’re not after an intense workout but still want to get the body moving to lengthen and strengthen every muscle. A gentle slow flowing class to release any tension you are holding and leave you feeling stronger and energised 🤍
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10 MIN STANDING LOWER BODY W/ CHAIR
This lower body sculpt using a chair or a bench is a safe way to work your legs and core without putting any pressure on your wrists or shoulders if you suffer from any injuries. A quick but super effective way to fire up the lower body and will leave you feel stronger, longer and energised 🤍
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35 MIN FULL BODY HOLIDAY SCULPT
This sculpt class is going to give you a full body workout whilst enjoying the beautiful views of Esperance. You don't need any equipment but if you are after a challenge I suggest wearing a light pair of ankle weights. Remember to take any modifications and listen to your body. Enjoy the burn 🤍
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