10 MIN STANDING LOWER BODY W/ CHAIR
BODY PULSE SCULPT
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13m
This lower body sculpt using a chair or a bench is a safe way to work your legs and core without putting any pressure on your wrists or shoulders if you suffer from any injuries. A quick but super effective way to fire up the lower body and will leave you feel stronger, longer and energised 🤍
Up Next in BODY PULSE SCULPT
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35 MIN FULL BODY HOLIDAY SCULPT
This sculpt class is going to give you a full body workout whilst enjoying the beautiful views of Esperance. You don't need any equipment but if you are after a challenge I suggest wearing a light pair of ankle weights. Remember to take any modifications and listen to your body. Enjoy the burn 🤍
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20 MIN OBLIQUE SCULPT W/ BALL
In this class we focus on strengthening our internal and external obliques and we use our Pilates ball to help support the spine and add that extra spice. If you don't have a ball you can substitute with a small pillow. Enjoy 🤍
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20 MIN BOOTY SCULPT W/ ANKLE WEIGHTS
This booty sculpt will fire up every muscle within your glutes and have you feeling the burn. Option to add some ankle weights on to intensify the booty burn. Enjoy 🔥
