This is a beautiful class to do when you’re not after an intense workout but still want to get the body moving to lengthen and strengthen every muscle. A gentle slow flowing class to release any tension you are holding and leave you feeling stronger and energised 🤍
Up Next in BODY PULSE SCULPT
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10 MIN STANDING LOWER BODY W/ CHAIR
This lower body sculpt using a chair or a bench is a safe way to work your legs and core without putting any pressure on your wrists or shoulders if you suffer from any injuries. A quick but super effective way to fire up the lower body and will leave you feel stronger, longer and energised 🤍
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35 MIN FULL BODY HOLIDAY SCULPT
This sculpt class is going to give you a full body workout whilst enjoying the beautiful views of Esperance. You don't need any equipment but if you are after a challenge I suggest wearing a light pair of ankle weights. Remember to take any modifications and listen to your body. Enjoy the burn 🤍
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20 MIN OBLIQUE SCULPT W/ BALL
In this class we focus on strengthening our internal and external obliques and we use our Pilates ball to help support the spine and add that extra spice. If you don't have a ball you can substitute with a small pillow. Enjoy 🤍
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