This class is a full body sculpt using our pilates ball to challenge our core stability and intensify that burn. If you don't have a pilates ball you could substitute it for a small pillow or go with no props at all. Enjoy!
Up Next in BODY PULSE SCULPT
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20 MIN CORE SCULPT
This core sculpting class is here to improve your overall balance, stability, coordination and posture. We work through 5 exercises, 45 sec of work X3 rounds. Whilst the focus is on our core we are still working strong through our upper and lower body, so a reminder to stay connected to your brea...
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40 MIN FULL BODY SCULPT W/ BAND 2
A signature BPP sculpt class focused on sculpting your arms, abs and glutes. We use our resistance band to add intensity and to help create long lean muscles throughout the body (you can also do this class without the band but I highly recommended using it to challenge yourself) Enjoy!
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12 MIN AB BURN
A quick ab burn that is a great addition to add on before or after another class. Focusing on strengthening your core and abdominal muscles to help create balance within the body and improve your posture. Enjoy!
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