12 MIN AB BURN
BODY PULSE SCULPT
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12m
A quick ab burn that is a great addition to add on before or after another class. Focusing on strengthening your core and abdominal muscles to help create balance within the body and improve your posture. Enjoy!
Up Next in BODY PULSE SCULPT
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20 MIN STRONG BACK & POSTURE
This class is here to help strengthen and improve your back and posture. A great way to stretch and open up your upper back if you have been sitting all day. We will work through some exercises and stretches to help wake up and release any tension you are holding. Enjoy!
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25 MIN HOLIDAY SCULPT & SWEAT
This is a full body workout that combines strength and cardio to sculpt your entire body. We work through two circuits with three exercises in each and two rounds of 45 seconds of work. No equipment is needed and lots of options and modifications are given to suit all fitness levels. Add some ank...
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45 MIN FULL BODY SCULPT W/ BAND
This full body sculpt class is here to lengthen and tone your entire body. We use our resistance band as an option to challenge the body a little more and really fire up our muscles. A reminder to stay connected to your breath to help your movement and always check in with your technique and alig...
