A signature BPP sculpt class focused on sculpting your arms, abs and glutes. We use our resistance band to add intensity and to help create long lean muscles throughout the body (you can also do this class without the band but I highly recommended using it to challenge yourself) Enjoy!
Up Next in BODY PULSE SCULPT
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12 MIN AB BURN
A quick ab burn that is a great addition to add on before or after another class. Focusing on strengthening your core and abdominal muscles to help create balance within the body and improve your posture. Enjoy!
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20 MIN STRONG BACK & POSTURE
This class is here to help strengthen and improve your back and posture. A great way to stretch and open up your upper back if you have been sitting all day. We will work through some exercises and stretches to help wake up and release any tension you are holding. Enjoy!
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25 MIN HOLIDAY SCULPT & SWEAT
This is a full body workout that combines strength and cardio to sculpt your entire body. We work through two circuits with three exercises in each and two rounds of 45 seconds of work. No equipment is needed and lots of options and modifications are given to suit all fitness levels. Add some ank...
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