This core sculpting class is here to improve your overall balance, stability, coordination and posture. We work through 5 exercises, 45 sec of work X3 rounds. Whilst the focus is on our core we are still working strong through our upper and lower body, so a reminder to stay connected to your breath and alignment to ensure you get the most out of this class. Ankle weights are also optional to intensify that ab burn. Enjoy!
Up Next in BODY PULSE SCULPT
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40 MIN FULL BODY SCULPT W/ BAND 2
A signature BPP sculpt class focused on sculpting your arms, abs and glutes. We use our resistance band to add intensity and to help create long lean muscles throughout the body (you can also do this class without the band but I highly recommended using it to challenge yourself) Enjoy!
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12 MIN AB BURN
A quick ab burn that is a great addition to add on before or after another class. Focusing on strengthening your core and abdominal muscles to help create balance within the body and improve your posture. Enjoy!
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20 MIN STRONG BACK & POSTURE
This class is here to help strengthen and improve your back and posture. A great way to stretch and open up your upper back if you have been sitting all day. We will work through some exercises and stretches to help wake up and release any tension you are holding. Enjoy!
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