This sculpt and sweat class is a full body workout that will get your pulse racing and have every muscle in your body shaking. We work through x1 circuit with x5 exercises and repeat x3 rounds in total. Each exercises has two parts... the first 30 sec is your sculpt movement (lower impact) and the last 30 sec is your sweat movement (higher impact) so the option is yours if you want that burst of cardio. Enjoy 🔥
Up Next in BODY PULSE SCULPT
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40 MIN FULL BODY SCULPT W/ BAND
This is your favourite signature BPP full body sculpt class and all you will need is your mat and a resistance band. We are going to work every muscle within our body and leave this class feeling strong and pumping with endorphins after a cheeky sweaty finisher. I have my beautiful friend Sammy j...
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20 MIN CORE SCULPT W/ WEIGHT
This quick core sculpt will not only strengthen and tone your core but also your upper body. We work through x10 exercises and complete x2 rounds in total. You will need your mat and a weight. Enjoy 🔥
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10 MIN GLUTE ACTIVATION
This class acts as a great warm up to really active and get your glutes switched on so that when you go into your workout (especially lower body) you will get the most out of it. I recommend using a resistance band but if you don't have one your body weight will still be very effective. Enjoy 🤍
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