This quick core sculpt will not only strengthen and tone your core but also your upper body. We work through x10 exercises and complete x2 rounds in total. You will need your mat and a weight. Enjoy 🔥
Up Next in BODY PULSE SCULPT
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10 MIN GLUTE ACTIVATION
This class acts as a great warm up to really active and get your glutes switched on so that when you go into your workout (especially lower body) you will get the most out of it. I recommend using a resistance band but if you don't have one your body weight will still be very effective. Enjoy 🤍
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30 MINS ABS & BOOTY SCULPT
Your favourite abs and booty sculpt that will have your core and glutes on fire! You don't need any equipment but if you do want to intensify this class you can add some ankle weights. Enjoy 🔥
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15 MIN UPPER BODY SCULPT CIRCUIT
This quick upper body sculpt will not only tone and strengthen your arms, back and shoulders but will leave you wanting more. This is a great addition to add onto any other quickies on the platform or its great just on its own. We work through x5 exercises 45 sec on and 15 sec off for x2 rounds. ...
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