This is your favourite signature BPP full body sculpt class and all you will need is your mat and a resistance band. We are going to work every muscle within our body and leave this class feeling strong and pumping with endorphins after a cheeky sweaty finisher. I have my beautiful friend Sammy joining me so I hope you enjoy the burn with us 🤍
Up Next in BODY PULSE SCULPT
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20 MIN CORE SCULPT W/ WEIGHT
This quick core sculpt will not only strengthen and tone your core but also your upper body. We work through x10 exercises and complete x2 rounds in total. You will need your mat and a weight. Enjoy 🔥
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10 MIN GLUTE ACTIVATION
This class acts as a great warm up to really active and get your glutes switched on so that when you go into your workout (especially lower body) you will get the most out of it. I recommend using a resistance band but if you don't have one your body weight will still be very effective. Enjoy 🤍
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30 MINS ABS & BOOTY SCULPT
Your favourite abs and booty sculpt that will have your core and glutes on fire! You don't need any equipment but if you do want to intensify this class you can add some ankle weights. Enjoy 🔥
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