10 MIN GLUTE ACTIVATION
BODY PULSE SCULPT
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10m
This class acts as a great warm up to really active and get your glutes switched on so that when you go into your workout (especially lower body) you will get the most out of it. I recommend using a resistance band but if you don't have one your body weight will still be very effective. Enjoy 🤍
Up Next in BODY PULSE SCULPT
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30 MINS ABS & BOOTY SCULPT
Your favourite abs and booty sculpt that will have your core and glutes on fire! You don't need any equipment but if you do want to intensify this class you can add some ankle weights. Enjoy 🔥
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15 MIN UPPER BODY SCULPT CIRCUIT
This quick upper body sculpt will not only tone and strengthen your arms, back and shoulders but will leave you wanting more. This is a great addition to add onto any other quickies on the platform or its great just on its own. We work through x5 exercises 45 sec on and 15 sec off for x2 rounds. ...
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25 MIN FULL BODY SCULPT W/ WEIGHT & BAND
This full body sculpt is an effective way to get in a full body workout in a shorter amount of time. Every muscle in your body will be worked and you will leave this class feeling strong and energised. You will need a ball and one weight but if you don't have any props you can just your body weig...
