This is a full body sculpt class that requires no standing. It is the perfect 'lazy girl workout' so you will be down on your mat the entire class but don't be fooled... I will still have you burning all over. Enjoy and let me know you go below in the comments 🤍
Up Next in BODY PULSE SCULPT
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45 MIN FULL BODY SCULPT & BALANCE W/ ...
This is a full body sculpt that will help lengthen and strengthen every muscle in your body with a strong focus on core work to challenge your overall balance and stability. You will need your pilates ball (can substitute with a small pillow). Enjoy the burn 🤍
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DAY 10 SUMMER GLOW SERIES - 28 MIN SC...
A blend of sculpt & sweat to bring you that burny, sweaty goodness! We work through super sets with each combination having two parts (30 sec sculpt & 30sec sweat) and we repeat for x3 rounds before we move to the next. All you need is your mat and a light pair of weights and lets do this 💦
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35 MIN POWER PILATES W/ WEIGHTS
This full body power pilates is here to challenge your entire body and have you feeling the burn in all of the right places! You will need your mat and a light pair of dumbbells. Enjoy 🤍
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