10 MIN AB SCULPT
BODY PULSE SCULPT
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13m
A quickie for the abs to give you that spicy burn I know you all deep down love. We are going to work through x10 exercises back to back with no breaks in-between. No equipment is needed but if you want to level up you can add some ankle weights. Enjoy and remember to use your breath... it helps I promise 🔥
Up Next in BODY PULSE SCULPT
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30 MIN FULL BODY SCULPT & SWEAT W/ BAND
This sculpt and sweat class is a full body workout that will get your pulse racing and have every muscle in your body shaking. We work through x1 circuit with x5 exercises and repeat x3 rounds in total. Each exercises has two parts... the first 30 sec is your sculpt movement (lower impact) and th...
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40 MIN FULL BODY SCULPT W/ BAND
This is your favourite signature BPP full body sculpt class and all you will need is your mat and a resistance band. We are going to work every muscle within our body and leave this class feeling strong and pumping with endorphins after a cheeky sweaty finisher. I have my beautiful friend Sammy j...
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20 MIN CORE SCULPT W/ WEIGHT
This quick core sculpt will not only strengthen and tone your core but also your upper body. We work through x10 exercises and complete x2 rounds in total. You will need your mat and a weight. Enjoy 🔥
