BODY PULSE PILATES
The Body Pulse Pilates method, crafted by Lisa Nicolaisen, will not only sculpt, shape and tone you, but connect your body with your mind, resulting in a wholly stronger you.
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12 videos4-WEEK BEGINNER SCULPT PROGRAM
12 videos
Are you new to Pilates or looking to refresh your practice? BPP 4-week beginner program is designed to introduce you to the foundational principles of Pilates, helping you build strength, flexibility, body awareness and enhance your overall well-being. The program is split into 4 weeks with each ...
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14 videos7 DAY WELLNESS RESET
14 videos
7 DAY WELLNESS RESET CHALLENGE INCLUDES 7 SCULPT CLASSES & 7 RECIPES 🤍
Join us anywhere, anytime and challenge yourself to stay consistent for 7 days with movement and nourishing recipes that will leave you feeling like your most healthiest self. These sculpt classes are here to strengthen and le... -
7 videos7 DAY PARTNER SCULPT
7 videos
Get ready for a full week on the mat with a mix of classes to sculpt your ENTIRE body! Having an accountability partner during a challenge makes a world of difference. Grab your bestie, your sister or your mum and keep each other accountable during this Full Body Sculpt Challenge 🤍