BODY PULSE PILATES
The Body Pulse Pilates method, crafted by Lisa Nicolaisen, will not only sculpt, shape and tone you, but connect your body with your mind, resulting in a wholly stronger you.
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14 videos14 DAY POWER Pilates Challenge
14 videos
Transform both your mind & body in just 14 days with our most advanced challenge yet. Get ready to sculpt, strengthen and define from head to toe working with a variety of different props to both challenge and grow!
What you need:
- Mat
- Dumbells 1-2kg
- Resistance band
- Pilates ball
- Yoga ... -
12 videos4-WEEK BEGINNER SCULPT PROGRAM
12 videos
Are you new to Pilates or looking to refresh your practice? BPP 4-week beginner program is designed to introduce you to the foundational principles of Pilates, helping you build strength, flexibility, body awareness and enhance your overall well-being. The program is split into 4 weeks with each ...
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14 videos7 DAY WELLNESS RESET
14 videos
7 DAY WELLNESS RESET CHALLENGE INCLUDES 7 SCULPT CLASSES & 7 RECIPES 🤍
Join us anywhere, anytime and challenge yourself to stay consistent for 7 days with movement and nourishing recipes that will leave you feeling like your most healthiest self. These sculpt classes are here to strengthen and le...