Welcome to a signature BPP sculpt class! This class is designed to sculpt and strengthen every muscle in your body so expects the shakes and burns allll over... all while focusing on mind, body and breath connection. Grab your pilates ball & I'll see you on the mat 🤍 Enjoy and let me know how you go! Xx
Up Next in WEEKLY SCHEDULE
-
DAY 12 - POWER YOGA
Welcome to day 12 and your final power yoga of the challenge 🤍 Power Yoga is here to build heat and burn away excess tension with energetic sequences that link with your breath. A full body invigorating session that will open you up physically, mentally and spiritually. For today's class you will...
-
15 MIN FULL BODY POSTURE FLOW
Welcome to your posture flow! This is the perfect class if you have an office job and you're sitting all day which can lead to holding a lot of tightness and tension through your upper body. We are going to sculpt & stretch & release the body so you feel lighter and free of tension. Enjoy 🤍
-
20 MIN MANIFESTATION MEDITATION
Welcome to a gentle sound bowl meditation to calm the nervous system and bring you back into your body with Jess. This is the perfect class if you've been feeling overwhelmed, mentally busy, disconnected or simply just needing a reset. The vibrations help slow the nervous system, release tension ...
11 Comments