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Welcome to your posture flow! This is the perfect class if you have an office job and you're sitting all day which can lead to holding a lot of tightness and tension through your upper body. We are going to sculpt & stretch & release the body so you feel lighter and free of tension. Enjoy 🤍
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20 MIN MANIFESTATION MEDITATION
Welcome to a gentle sound bowl meditation to calm the nervous system and bring you back into your body with Jess. This is the perfect class if you've been feeling overwhelmed, mentally busy, disconnected or simply just needing a reset. The vibrations help slow the nervous system, release tension ...
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