30 MIN ABS & ARMS SCULPT W/ WEIGHTS & BALL
WEEKLY SCHEDULE
•
29m
Welcome to an abs & arms sculpt that is sure to have you burning and shaking! We use a light pair of weights and a pilates ball to challenge and support our bodies during class. Let us know how you go in the comments below! Enjoy 🔥
Up Next in WEEKLY SCHEDULE
-
45 MIN FULL BODY POWER PILATES W/ WEI...
Welcome to a full body power pilates class that is designed to challenge both your mind and body. Expect powerful sequences that build endurance, sculpt lean muscle and boost energy through controlled movements and flowing transitions. You’ll leave feeling stronger, longer and empowered — with th...
-
25 MIN LOWER BODY SCULPT W/ BALL
Welcome to your lower body burn 🤍 This class is designed to sculpt & strengthen your legs & core while improving your balance & posture. Grab your pilates ball & I'll see you on the mat xx
-
20 MIN CORE SCULPT W/ BAND
Welcome to a spicy core sculpt that will have your abs burning and shaking! This class is here to strengthen every muscle in your core to help build stability and control. Grab your resistance band and let's do this! Enjoy the burn 🔥
