Live stream preview

Watch this video and more on BODY PULSE PILATES

Watch this video and more on BODY PULSE PILATES

Start your free trial Learn more

Already subscribed? Sign in

20 MIN CORE SCULPT W/ BAND

WEEKLY SCHEDULE • 21m
11 comments

Welcome to a spicy core sculpt that will have your abs burning and shaking! This class is here to strengthen every muscle in your core to help build stability and control. Grab your resistance band and let's do this! Enjoy the burn 🔥

Up Next in WEEKLY SCHEDULE

  • 30 MIN FULL BODY SCULPT & STRETCH
    33:02
    30 MIN FULL BODY SCULPT & STRETCH

    30 MIN FULL BODY SCULPT & STRETCH

    This is the perfect blend of sculpt & stretch, so on the days when you are craving movement but nothing too intense. You will leave this class feeling so lengthened and energised from head to toe. Enjoy 🤍

  • DAY 14 - SOUND BOWLS YIN
    24:09
    DAY 14 - SOUND BOWLS YIN

    DAY 14 - SOUND BOWLS YIN

    WE DID IT TEAM! Welcome to day 14, our final day of challenge 🤍 We are SO proud of you and are treating you to a heavenly yin yoga X sound bowls class. Yin yoga allows us to drop into our rest and digest mechanisms of the body. This class encourages recovery and is here to calm the mind. We hope ...

11 Comments

×