Welcome to a full body power Pilates class that is designed to build strength, stability and control.This class targets your core, glutes, arms and legs through slow, controlled movements that challenge endurance while supporting good alignment and posture. Suitable for all levels, with options to modify or intensify. You’ll leave feeling stronger, more supported in your body, and energised for the day. Grab a light pair of weights & I'll see you on the mat 🤍
Up Next in WEEKLY SCHEDULE
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35 MIN FULL BODY SLOW BURN
Welcome to a full body slow burn & sculpt! This class is designed to strengthen and sculpt while focusing on slow, intentional movements that fire up deep stabilising muscles and build long, lean strength. Grab your booty band and I'll see you on the mat 🤍
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30 MIN LOWER BODY BURN & SCULPT
This lower body burn is going to sculpt and shape your glutes, hamstrings, quads, and calves. If you have a light pair of ankle weights, I suggest putting them on for that extra burn we all love. Enjoy 🔥
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25 MIN UPPER BODY SCULPT W/ WEIGHTS
Welcome to your upper body sculpt class that is designed to sculpt, tone and strengthen your arms & core. Grab a light pair of weights 1-2kg & I'll see you on the mat 🤍
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