Welcome to a full body power Pilates class that is designed to build strength, stability and control.This class targets your core, glutes, arms and legs through slow, controlled movements that challenge endurance while supporting good alignment and posture. Suitable for all levels, with options to modify or intensify. You’ll leave feeling stronger, more supported in your body, and energised for the day. Grab a light pair of weights & I'll see you on the mat 🤍
Up Next in WEEKLY SCHEDULE
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40 MIN SLOW BURN & SCULPT
This is a slow deep burn that will sculpt every muscle in your body. We really focus on slowing down the movement so we can focus on technique and mind to muscle connection. If you would like to spice this up you can add ankle weights otherwise your body weight will give you enough of a burn. Enj...
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20 MIN CORE SCULPT W/ BALL
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45 MIN FULL BODY SCULPT W/ WEIGHTS
Welcome to a signature BPP sculpt class 🤍 The focus is to sculpt and strengthen your entire body leaving you feeling stronger from head to toe. Grab a light pair of weights (1-2kg) & I'll see you on the mat. Enjoy the burn x
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