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Welcome to your upper body sculpt class that is designed to sculpt, tone and strengthen your arms & core. Grab a light pair of weights 1-2kg & I'll see you on the mat 🤍
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35 MIN ABS & BOOTY SCULPT
Welcome to your abs & booty sculpt! This is a personal favourite of mine and its all about strengthening & sculpting your core and glutes! All you need is a yoga sculpt (or pilates ball) & your beautiful self! See you on the mat x
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20 MIN CORE SCULPT W/ BALL
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25 MIN YIN DEEP STRETCH W/ JESS
Welcome to a yin style yoga class with Jess. Designed to gently release tension and calm the nervous system. This class uses long, supported holds to open the hips, spine, and shoulders while encouraging deep relaxation.
Perfect for unwinding after a busy day, improving mobility, or simply givin...
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