This is a full body stretch to calm and relax your mind and body. We will be taking the class nice and slow by holding the stretches longer and taking the time to tune into our breath. Enjoy 🤍
Up Next in 21 DAY TOTAL BODY SCULPT CHALLENGE
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35 MIN FULL BODY SCULPT
This class is perfect if you're wanting a full body workout that will sculpt and lengthen every muscle in the body. It's important to listen to your body and take any modifications that you need. If you're wanting to make this class more challenging then I suggest adding a light pair of ankle wei...
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20 MIN CORE SCULPT
This core sculpting class is here to improve your overall balance, stability, coordination and posture. We work through 5 exercises, 45 sec of work X3 rounds. Whilst the focus is on our core we are still working strong through our upper and lower body, so a reminder to stay connected to your brea...
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30 MIN LOWER BODY BURN & SCULPT
This lower body burn is going to sculpt and shape your glutes, hamstrings, quads, and calves. If you have a light pair of ankle weights, I suggest putting them on for that extra burn we all love. Enjoy 🔥
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