This lower body burn is going to sculpt and shape your glutes, hamstrings, quads, and calves. If you have a light pair of ankle weights, I suggest putting them on for that extra burn we all love. Enjoy 🔥
Up Next in 21 DAY TOTAL BODY SCULPT CHALLENGE
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30 MIN FULL BODY SWEAT W/ ANKLE WEIGHTS
This sweat class is sure to make you sweat and burn in all of the right places. We work through x5 exercises for 60 sec of work and repeat x3 rounds in total. Ankle weights are optional but I do recommend if you are wanting to make this class a little more challenging. Enjoy 🤍
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30 MIN UPPER BODY & CORE SCULPT W/ WE...
This class is focused on sculpting and strengthening your upper body and core. We use weights to help bring that extra burn and create long lean muscle tone throughout your arms and abs. Enjoy 🤍
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20 MIN FULL BODY SCULPT
If you're looking for a shorter full body class to fit in on holidays, then this class is for you! It will sculpt every muscle in your body by just using your own body weight. I hope you enjoy the beautiful views from Bingin beach in Bali 🤍
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