10 MIN AB SCULPT
NO EQUIPMENT WORKOUTS
•
13m
A quickie for the abs to give you that spicy burn I know you all deep down love. We are going to work through x10 exercises back to back with no breaks in-between. No equipment is needed but if you want to level up you can add some ankle weights. Enjoy and remember to use your breath... it helps I promise 🔥
Up Next in NO EQUIPMENT WORKOUTS
-
30 MIN FULL BODY HOLIDAY SCULPT
This class is a full body sculpt to strengthen every muscle in your body and will leave you feeling more energised and more mindful. It is perfect to do if you're on holidays or if you want to imagine you are in beautiful Esperance with me. You don't need any equipment but if you want to level up...
-
15 MIN BOOTY SCULPT CIRCUIT
Ocean side booty sculpt 🔥 We work through x10 exercises, 30 sec of each, x3 rounds to make up a 15 min circuit. Ankle weights are optional but I do suggest adding them if you are craving that extra burn. Enjoy!
-
DAY 3 SUMMER GLOW SERIES - 30 MIN HOL...
Happy holidays 🤍 This abs and booty sculpt is here to strengthen your glutes and core. You will need your Pilates ball or a small pillow. Enjoy!
