This yoga inspired POWER class is here to invigorate your mind & body. We through a dynamic flow to leave you feeling longer & stronger! Enjoy 🤍
Up Next in BODY PULSE STRETCH
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25 MIN FULL BODY SLOW STRETCH
Welcome to a beautiful full body slow stretch to relax & calm your mind & body. Life can get so busy and stressful so this class is a friendly reminder to tune back into yourself and remember what's truly important... living in the present. Light a candle, put a relaxing playlist on and let's str...
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20 MIN SLOW FULL BODY STRETCH
Welcome to a beautiful slow full body stretch that is here to calm your mind & body and release tension you're holding onto. Set the mood, light a candle and put on a calming playlist... see you on the mat x
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20 MIN FULL BODY YOGA FLOW
Welcome to full body yoga flow with Jess. This is a gentle practice designed to open the body and bring awareness back to your breath. Through flowing movement, you’ll release tension, improve mobility and leave feeling more relaxed, centred and connected. See you on the mat 🤍
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