Welcome to full body yoga flow with Jess. This is a gentle practice designed to open the body and bring awareness back to your breath. Through flowing movement, you’ll release tension, improve mobility and leave feeling more relaxed, centred and connected. See you on the mat 🤍
Up Next in BODY PULSE STRETCH
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13 MIN UPPER BODY STRETCH W/ JESS
Welcome to an express upper body stretch with Jess that is designed to release tension and improve mobility through the neck, shoulders, chest, and upper back. Perfect after a workout or a long day! Enjoy 🤍
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25 MIN YIN DEEP STRETCH W/ JESS
Welcome to a yin style yoga class with Jess. Designed to gently release tension and calm the nervous system. This class uses long, supported holds to open the hips, spine, and shoulders while encouraging deep relaxation.
Perfect for unwinding after a busy day, improving mobility, or simply givin...
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35 MIN RESTORATIVE SCULPT & STRETCH
Welcome to restorative pilates class that blends a perfect mix of sculpt and stretch movements to bring you back into your body and calm your nervous system. This class is designed to get you out of your head, release built up tension and leave you feeling grounded, lengthened and restored. Hope ...
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