A quick standing series to sculpt and create beautiful tone in your arms. We work through 8 different exercises for 30 sec each and repeat X2. During this class I want to remind you to create as much resistance so you get the best results possible and feel that burn. This class is a no wrist pressure workout and I would recommend adding a light pair of weights or you can just use your body weight. Enjoy 🤍
Up Next in BODY PULSE SCULPT
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10 MIN GLUTES W/ CHAIR (WRIST FRIENDLY)
This glute focus class is perfect if you're short on time but craving a quick booty burn. You will need a chair or a bench and a pair of ankle weights is optional for that extra burn. Enjoy 🤍
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45 MIN FULL BODY SCULPT
Our signature full body BPP sculpt that will have you feeling the burn in all the right places, and will lengthen and strengthen your entire body. You don't need any equipment but if you want that extra burn you can add some ankle weights. Enjoy 🤍
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30 MIN HOLIDAY ABS & BOOTY SCULPT
Happy holidays 🤍 This abs and booty sculpt is here to strengthen your glutes and core. You will need your Pilates ball or a small pillow. Enjoy!
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