This full body sculpt is sure to have you feeling the burn in all of the right places. We use our yoga block to make things a little spicer... if you don't have this you could replace with your pilates ball or just use your body weight. (If using the ball for the standing and bridge series, keep toes grounded on the mat and your heel pressing into the ball) Let us know how you go. Enjoy the burn 🔥
Up Next in BODY PULSE SCULPT
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30 MIN SLOW SCULPT & BURN
This is one of BPP favourite style classes. We work through slow movements to really connect into each muscle group and feel that intense deep burn. If you want to intensify this class you can add ankle weights. Enjoy x 🤍
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35 MIN UPPER BODY SCULPT W/ WEIGHT & ...
Get ready for a burny upper body sculpt! We will sculpt and strengthen your arms, back and core. Grab your weight and pilates ball and I'll meet you on the mat 🤍 Enjoy x
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35 MIN FULL BODY SWEAT W/ WEIGHTS
Welcome to your full body sweat class! Prepare to get nice and sweaty with me while we work through a circuit x3 rounds which the time decreasing by 10sec each round. Grab you pilates ball and a light pair of weights and meet me on the mat. Enjoy 💦
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