This is one of BPP favourite style classes. We work through slow movements to really connect into each muscle group and feel that intense deep burn. If you want to intensify this class you can add ankle weights. Enjoy x 🤍
Up Next in BODY PULSE SCULPT
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35 MIN UPPER BODY SCULPT W/ WEIGHT & ...
Get ready for a burny upper body sculpt! We will sculpt and strengthen your arms, back and core. Grab your weight and pilates ball and I'll meet you on the mat 🤍 Enjoy x
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35 MIN FULL BODY SWEAT W/ WEIGHTS
Welcome to your full body sweat class! Prepare to get nice and sweaty with me while we work through a circuit x3 rounds which the time decreasing by 10sec each round. Grab you pilates ball and a light pair of weights and meet me on the mat. Enjoy 💦
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25 MIN SCULPT & SWEAT W/ WEIGHTS
Ready to sculpt & sweat? This is the perfect class for you! In a shorter amount of time we will sculpt and strengthen every muscle in the body whilst lifting your pulse! We will work through x4 combos x3 rounds with a 30 sec sculpt movement followed by a 30sec sweat movement! Remember to listen t...
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