The name says it all... this is such a strong and powerful class that will challenge both your mind and body. We focus on working every muscle in the body to leave you feeling so strong and energised. Grab a light pair of dumbbells and lets do this 🔥
Up Next in BODY PULSE SCULPT
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20 MIN FULL BODY SCULPT W/ ANKLE WEIG...
This class focuses on strengthening and sculpting your entire body. The perfect class to do when you can't commit to a longer class but want to feel stronger and more energised. Grab your ankle weights for that extra resistance. Enjoy 🤍
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20 MIN ARMS & ABS SCULPT W/ WEIGHT
Get ready to feel that upper body burn with this arm and abs focused sculpt class! You will need a light dumbbell (1-2kg) or you can just use your body weight for this class. Enjoy 🤍
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35 MIN FULL BODY BEGINNER FRIENDLY SC...
Are you new to pilates or BPP classes? This is the perfect class for you as you will slowly be guided through a full body sculpt for a better understanding of each exercises technique and proper alignment of the body. Even if you do Pilates all the time, we still recommend you to take these class...
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