This is a full body sculpt that is beginner friendly. If you are new to Pilates or new to this platform, this is a great class to take to have a better understanding of the movement and will help ease you into the more advanced classes. Remember to listen to your body and take any breaks that you need. Enjoy 🤍
Up Next in BODY PULSE SCULPT
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35 MIN ABS & BOOTY SCULPT W/ BALL
This class is going to leave your abs & glutes on FIRE! We work through core and glute strengthening exercises with our Pilates ball to help sculpt and bring that extra burn. If you don't have a ball you can substitute with a small pillow. Enjoy the burn 🔥
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30 MIN FULL BODY SCULPT W/ WEIGHTS & ...
This full body sculpt is here to strengthen and sculpt every muscle in your body. You will need a light pair of weights (1-2kg) and a Pilates ball to help bring that extra burn. Enjoy 🔥
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15 MIN CORE SCULPT W/ ANKLE WEIGHTS
This class is here to strengthen and sculpt your entire core. Whilst the focus is on our core, we are still working strong through our upper and lower body, so a reminder to stay connected to your breath and alignment to ensure you get the most out of this class. Ankle weights are also optional t...
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