This class is here to fire up your legs and booty with the option to add some extra heat with ankle weights. A reminder to stay in tune with your breath and technique during the entire class so that you can get the most out of each movement and feel the burn in all the right places. Enjoy!
Up Next in BODY PULSE SCULPT
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10 MIN AB BURN W/ BALL
Get ready to feel the burn with this quick but super effective 10 minute Ab burn that is designed to strengthen and tone your mid section. We use our small Pilates ball to help intensify and fire up those deep core muscles. (If you don't have a Pilates ball you can use a small pillow or do this c...
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25 MIN SCULPT & STRETCH
This is a feel good movement class that is perfect to do on the days when you don't feel like doing anything too intense but still want to move your body and feel energised after. The focus is on slower movement to lengthen and strengthen every muscle within your body. Enjoy!
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15 MIN LOWER BODY - STANDING SERIES
This class is perfect if you're short on time or want to add onto another class. We focus primarily on your lower body strength with the assistance of a loop band to really fire up your booty and legs!
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