15 MIN LOWER BODY - STANDING SERIES
BODY PULSE SCULPT
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14m
This class is perfect if you're short on time or want to add onto another class. We focus primarily on your lower body strength with the assistance of a loop band to really fire up your booty and legs!
Up Next in BODY PULSE SCULPT
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30 MIN BACK TO BASICS SCULPT
This back to basics Pilates class is far from basic but if you are new to pilates or new to my platform this is a great place to start. Even if you do Pilates all the time I still recommend taking this class to bring awareness back to your Pilates practice and check in with your technique and ali...
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20 MIN ABS & BOOTY W/ BAND
Get ready to feel the burn with this 2 in 1 abs and booty sculpt. This class will strengthen your glutes and core whilst using our resistance band (optional) to add that extra fire. Enjoy 🤍
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22 MIN INNER THIGH & OBLIQUE SCULPT
In this class we focus on moves to tone and sculpt your inner thighs and obliques. You don't need any equipment but I would recommend adding ankle weights for that extra burn I know you all love. Enjoy 🤍
