This is a feel good movement class that is perfect to do on the days when you don't feel like doing anything too intense but still want to move your body and feel energised after. The focus is on slower movement to lengthen and strengthen every muscle within your body. Enjoy!
Up Next in BODY PULSE SCULPT
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15 MIN LOWER BODY - STANDING SERIES
This class is perfect if you're short on time or want to add onto another class. We focus primarily on your lower body strength with the assistance of a loop band to really fire up your booty and legs!
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30 MIN BACK TO BASICS SCULPT
This back to basics Pilates class is far from basic but if you are new to pilates or new to my platform this is a great place to start. Even if you do Pilates all the time I still recommend taking this class to bring awareness back to your Pilates practice and check in with your technique and ali...
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20 MIN ABS & BOOTY W/ BAND
Get ready to feel the burn with this 2 in 1 abs and booty sculpt. This class will strengthen your glutes and core whilst using our resistance band (optional) to add that extra fire. Enjoy 🤍
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