This quick upper body sculpt will not only tone and strengthen your arms, back and shoulders but will leave you wanting more. This is a great addition to add onto any other quickies on the platform or its great just on its own. We work through x5 exercises 45 sec on and 15 sec off for x2 rounds. You don't need any equipment but if you do want to add in some light weights to challenge yourself... go for it! Enjoy 🔥
Up Next in BODY PULSE SCULPT
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25 MIN FULL BODY SCULPT W/ WEIGHT & BAND
This full body sculpt is an effective way to get in a full body workout in a shorter amount of time. Every muscle in your body will be worked and you will leave this class feeling strong and energised. You will need a ball and one weight but if you don't have any props you can just your body weig...
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20 MIN AB BURN W/ SCULPT KIT
This class is sure to bring you that ab burn I know you all love. You will need your sculpt kit (Pilates ball and band) but if you don't have any props available your body weight will be enough. Remember to listen to your body and take any modifications that you need. Enjoy 🔥
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35 MIN SLOW BURN & SCULPT
In this sculpt class we focus on slowing down the movement to feel that deep burn. I encourage you to add some ankle weights on if you have them to intensify this full body sculpt. Remember to listen to your body, take the class at your own pace and stay connected to your breath. Enjoy 🤍
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