All I can say for this one is ... OUCH 🔥 Get ready for the quickest and burniest lower body sculpt to ever exist. This is advanced so you have the option to grab a chair or take it down into a 4 point kneeling series for the balancing standing series. Grab your pilates ball and lets burn our bums off together 🤍
Up Next in BODY PULSE SCULPT
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50 MIN FULL BODY SLOW BURN & SCULPT W...
Welcome to one of my favourite class styles of ALL time 🤍 This slow burn & sculpt is the perfect class to really hone in on your technique and breath. By going slower we are really focusing on that mind to muscle connection so be prepared for the deep burn we all love. Enjoy xx
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40 MIN POWER PILATES W/ WEIGHTS 2
The name says it all... this is such a strong and powerful class that will challenge both your mind and body. We focus on working every muscle in the body to leave you feeling so strong and energised. Grab a light pair of dumbbells and lets do this 🔥
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20 MIN FULL BODY SCULPT W/ ANKLE WEIG...
This class focuses on strengthening and sculpting your entire body. The perfect class to do when you can't commit to a longer class but want to feel stronger and more energised. Grab your ankle weights for that extra resistance. Enjoy 🤍
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