This is your favourite signature BPP full body sculpt class and all you will need is your mat and a resistance band. We are going to work every muscle within our body and leave this class feeling strong and pumping with endorphins after a cheeky sweaty finisher. I have my beautiful friend Sammy joining me so I hope you enjoy the burn with us 🤍
Up Next in BAND ONLY WORKOUTS
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10 MIN GLUTE ACTIVATION
This class acts as a great warm up to really active and get your glutes switched on so that when you go into your workout (especially lower body) you will get the most out of it. I recommend using a resistance band but if you don't have one your body weight will still be very effective. Enjoy 🤍
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DAY 3 BOOTY SCULPT
Welcome to day 3 of our booty sculpt challenge 🔥 For this class you will need a resistance band. Enjoy and let me know how you go below!
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20 MIN ABS & BOOTY W/ BAND
Get ready to feel the burn with this 2 in 1 abs and booty sculpt. This class will strengthen your glutes and core whilst using our resistance band (optional) to add that extra fire. Enjoy 🤍
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