Welcome to day 3 of our BODY SWEAT challenge! This class is designed to sculpt, strengthen and energise your body from head to toe. Expect a full body warm up and then we are working through our sweat circuit. Grab your pilates ball & I'll see you on the mat x
Up Next in 7 DAY BODY SWEAT CHALLENGE
-
DAY 4 BODY SWEAT
Welcome to day 4 of our BODY SWEAT challenge! This class is designed to sculpt, strengthen and energise your body from head to toe. Expect a full body warm up and then we are working through a sculpt & sweat style circuit. Grab a light pair of dumbbells & I'll see you on the mat ... ps. I hope yo...
-
DAY 5 BODY SWEAT
Welcome to day 5 of our BODY SWEAT challenge! This class is designed to sculpt, strengthen and energise your body from head to toe. Expect a full body warm up and then we are working through our sweat circuit (x6 exercises x3 rounds). Grab your booty band pair & I'll see you on the mat x
-
DAY 6 BODY SWEAT
Welcome to day 6 of our BODY SWEAT challenge! This class is designed to sculpt, strengthen and energise your body from head to toe. Expect a big full body sculpt warm up and a mini sweat circuit as our finisher. Grab a light pair of dumbbells & I'll see you on the mat x
1 Comment