7 DAY BODY SWEAT CHALLENGE
Welcome to your 7-Day Pilates circuit style Pilates Challenge. BODY SWEAT is more than just movement - it's about showing up, building strength & honouring your body through every pulse, sculpt & sweat.
The details:
- x7 circuit based Pilates fusion HIIT workouts
- Dumbbells (1-2kg) / Resistance band / Pilates ball
- 20-30 minute classes
- Designed to energise & strengthen
See you on the mat x
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DAY 1 BODY SWEAT
Welcome to day 1 of our BODY SWEAT challenge! We are kicking things off strong & sweaty which I don't think you would expect anything else 🔥 This class is designed to sculpt, strengthen and energise your body from head to toe. We are going to start with a spicy abs & booty warm up and then head s...
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DAY 2 BODY SWEAT
Welcome to day 2 of our BODY SWEAT challenge! This class is designed to sculpt, strengthen and energise your body from head to toe. Expect a full body warm up and then we are working through x2 circuits. Each circuit has x3 exercises which we will repeat for x3 rounds. Grab a light pair of dumbbe...
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DAY 3 BODY SWEAT
Welcome to day 3 of our BODY SWEAT challenge! This class is designed to sculpt, strengthen and energise your body from head to toe. Expect a full body warm up and then we are working through our sweat circuit. Grab your pilates ball & I'll see you on the mat x
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DAY 4 BODY SWEAT
Welcome to day 4 of our BODY SWEAT challenge! This class is designed to sculpt, strengthen and energise your body from head to toe. Expect a full body warm up and then we are working through a sculpt & sweat style circuit. Grab a light pair of dumbbells & I'll see you on the mat ... ps. I hope yo...
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DAY 5 BODY SWEAT
Welcome to day 5 of our BODY SWEAT challenge! This class is designed to sculpt, strengthen and energise your body from head to toe. Expect a full body warm up and then we are working through our sweat circuit (x6 exercises x3 rounds). Grab your booty band pair & I'll see you on the mat x
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DAY 6 BODY SWEAT
Welcome to day 6 of our BODY SWEAT challenge! This class is designed to sculpt, strengthen and energise your body from head to toe. Expect a big full body sculpt warm up and a mini sweat circuit as our finisher. Grab a light pair of dumbbells & I'll see you on the mat x
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DAY 7 BODY SWEAT
Welcome to day 7 of our BODY SWEAT challenge... YOU HAVE MADE IT! I am so incredibly proud of you all for showing up and committing to yourself and this challenge. I hope you're ready because we are finishing on a high!!! This class is designed to sculpt, strengthen and energise your body from he...
