DAY 4 BODY SWEAT
7 DAY BODY SWEAT CHALLENGE
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26m
Welcome to day 4 of our BODY SWEAT challenge! This class is designed to sculpt, strengthen and energise your body from head to toe. Expect a full body warm up and then we are working through a sculpt & sweat style circuit. Grab a light pair of dumbbells & I'll see you on the mat ... ps. I hope you enjoy mountain climbers 🔥🔥🔥
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DAY 5 BODY SWEAT
Welcome to day 5 of our BODY SWEAT challenge! This class is designed to sculpt, strengthen and energise your body from head to toe. Expect a full body warm up and then we are working through our sweat circuit (x6 exercises x3 rounds). Grab your booty band pair & I'll see you on the mat x
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DAY 6 BODY SWEAT
Welcome to day 6 of our BODY SWEAT challenge! This class is designed to sculpt, strengthen and energise your body from head to toe. Expect a big full body sculpt warm up and a mini sweat circuit as our finisher. Grab a light pair of dumbbells & I'll see you on the mat x
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DAY 7 BODY SWEAT
Welcome to day 7 of our BODY SWEAT challenge... YOU HAVE MADE IT! I am so incredibly proud of you all for showing up and committing to yourself and this challenge. I hope you're ready because we are finishing on a high!!! This class is designed to sculpt, strengthen and energise your body from he...
