Welcome to your lower body sculpt that will have your legs and core on fire 🔥 Grab your band and I'll meet you on the mat x
Up Next in WEEK 3 & 4
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20 MIN CORE & INNER THIGH SCULPT W/ BALL
This sculpt class focuses on strengthening your inner thighs and core. We use our Pilates Ball to help support and find that deep burn throughout our body. You can substitute the ball for a small pillow. Enjoy 🤍
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35 MIN FULL BODY BPP SIGNATURE SCULPT...
Welcome to BPP signature full body sculpt! This is a personal favourite as we are going to fire up every single muscle in the body and have you leaving so strong and energised. Grab your Pilates ball and I'll see you on the mat. Enjoy the burn 🔥
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20 MIN FULL BODY SLOW STRETCH
This is the perfect full body stretch to slow down and release muscle tension. Whether its after a long day or you want to start the day with some gentle movement... then this class is for you! Enjoy 🙏🏼
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