6 WEEK POWER & SCULPT PROGRAM

6 WEEK POWER & SCULPT PROGRAM

3 Seasons

Introducing our longest & most transformative program yet! A curated blend of Body Pulse's most loved classes, designed to deliver results and keep your body moving with purpose. Across six weeks, you'll rotate through our most loved signature Power & Sculpt classes, targeted upper and lower body sessions and core focused workouts –– creating the perfect balance of variety, challenge & flow 🤍

THE DETAILS:
- 6 weeks of guided Pilates classes
- Designed to build full body strength, tone and endurance
- 20-45 minute classes
- Optional training split 3-7 days/week
- Suitable for all levels

WHAT YOU NEED:
- Dumbbells (1-2kg)
- Pilates ball
- Yoga block
- Booty band

* props are optional but highly recommend

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6 WEEK POWER & SCULPT PROGRAM

7 Episodes

  • 40 MIN POWER PILATES W/ WEIGHTS
    41:24
    40 MIN POWER PILATES W/ WEIGHTS
    Episode 1

    40 MIN POWER PILATES W/ WEIGHTS

    Episode 1

    This full body power pilates is here to challenge your entire body and have you feeling the burn in all of the right places! You will need your mat and a light pair of dumbbells. Enjoy 🤍

  • 20 MIN ARMS & ABS SCULPT W/ WEIGHT
    23:55
    20 MIN ARMS & ABS SCULPT W/ WEIGHT
    Episode 2

    20 MIN ARMS & ABS SCULPT W/ WEIGHT

    Episode 2

    Get ready to feel that upper body burn with this arm and abs focused sculpt class! You will need a light dumbbell (1-2kg) or you can just use your body weight for this class. Enjoy 🤍

  • 45 MIN SIGNATURE SLOW BURN & SCULPT
    45:21
    45 MIN SIGNATURE SLOW BURN & SCULPT
    Episode 3

    45 MIN SIGNATURE SLOW BURN & SCULPT

    Episode 3

    Welcome to our signature slow burn and sculpt! This is a personal favourite and I know you all love so you're welcome 🤍 This class is designed to strengthen and lengthen every single muscle in your body all while taking things slow to connect in with your body on a deeper level which also means a...

  • 20 MIN LOWER BODY SCULPT W/ BAND
    22:24
    20 MIN LOWER BODY SCULPT W/ BAND
    Episode 4

    20 MIN LOWER BODY SCULPT W/ BAND

    Episode 4

    Welcome to your lower body sculpt that will have your legs and core on fire 🔥 Grab your band and I'll meet you on the mat x

  • 20 MIN CORE & INNER THIGH SCULPT W/ BALL
    24:26
    20 MIN CORE & INNER THIGH SCULPT W/ BALL
    Episode 5

    20 MIN CORE & INNER THIGH SCULPT W/ BALL

    Episode 5

    This sculpt class focuses on strengthening your inner thighs and core. We use our Pilates Ball to help support and find that deep burn throughout our body. You can substitute the ball for a small pillow. Enjoy 🤍

  • 35 MIN FULL BODY BPP SIGNATURE SCULPT W/ BALL
    35:49
    35 MIN FULL BODY BPP SIGNATURE SCULPT W/ BALL
    Episode 6

    35 MIN FULL BODY BPP SIGNATURE SCULPT W/ BALL

    Episode 6

    Welcome to BPP signature full body sculpt! This is a personal favourite as we are going to fire up every single muscle in the body and have you leaving so strong and energised. Grab your Pilates ball and I'll see you on the mat. Enjoy the burn 🔥

  • 20 MIN FULL BODY SLOW STRETCH
    22:43
    20 MIN FULL BODY SLOW STRETCH
    Episode 7

    20 MIN FULL BODY SLOW STRETCH

    Episode 7

    This is the perfect full body stretch to slow down and release muscle tension. Whether its after a long day or you want to start the day with some gentle movement... then this class is for you! Enjoy 🙏🏼

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