Get ready for that lower body burn! This class is focused on strengthening and sculpting your glutes and thighs. I suggest adding a light pair of ankle weights for that extra spice but totally optional. Enjoy 🔥
Up Next in WEEKLY SCHEDULE
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35 MIN SCULPT & SWEAT W/ WEIGHTS
Ready to sweat? This blend of sculpt & sweat is sure to have you feeling the burn and will leave you feeling so strong energised. We work through a circuit with each exercise having a sculpt component and a sweat component so if you do want to keep it all low impact you can! Grab a pair of weighs...
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30 MIN FULL BODY FLOOR SCULPT
Welcome to your 'lazy girl' pilates class! This is a floor based full body sculpt class that is FAR from lazy and will have you burning in alllll of the right places. Add a pair of ankle weights for an extra challenge and enjoy the burn! See you on the mat, enjoy x
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20 MIN FULL BODY SLOW STRETCH
This is the perfect full body stretch to slow down and release muscle tension. Whether its after a long day or you want to start the day with some gentle movement... then this class is for you! Enjoy 🙏🏼
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